"I’ve worked with many physical therapists over the years due to a stroke and a hand amputation, and without a doubt, Stephanie Irwin is the best I’ve ever had. She doesn’t just go through the motions—she truly understands my challenges and actively works to solve them. “Hands-down,” she’s the most skilled, compassionate, and effective PT I’ve ever see."

"Dr. Stephanie and Dr. Roy are an amazing team. Their passion is for the patient to leave feeling better, and they have been successful in my case. They create personalized exercise plans and communicate them effectively. These doctors know what they are doing!"

"Highly recommend Roy! Roy helped me with a wrist injury after falling off my bike. He assessed the severity of my injury and gave me immediate recommendations for how to integrate movement while managing pain. Roy is the best! Very thoughtful and really takes time to understand your injuries and provide an accurate diagnosis."

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Don't Let Sports Injuries End The Activities You Love

Without proper sports rehab, many get re-injured, prolonged downtime, or continue to experience deficits in the future.

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Poor, non-specific rehabilitation can lead to chronic weakness and recurring injuries.

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Generic therapy approaches can miss sport-specific movement patterns and don't address optimized performance.

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Rushing back too soon can results in setbacks or longer recovery.

Why Choose Us?

Expert Sports Rehab in Seattle

Discover why athletes and fitness enthusiasts choose RISE Performance & Health for comprehensive sports rehabilitation and injury prevention.

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Sport-Specific Training

Rehabilitation tailored to your sport or activity's unique demands and movement patterns for optimal performance.

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Performance Enhancement

Come back stronger than before with progressive strength training, improved cardiovascular endurance, and injury prevention strategies.

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Holistic Recovery Approach

Address nutrition, sleep, and mental performance alongside physical therapy for complete healing.

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Schedule a Free Consultation
How It Works

Your Path to Peak Performance

Our proven sports rehabilitation process gets you back to competing and performing at your highest level safely and effectively.

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Comprehensive Sports Assessment

Detailed evaluation of your injury, sport demands, and performance goals.

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Sport-Specific Rehab Plan

Customized step-by-step program targeting your sport's movement patterns and requirements.

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Return to Full Performance

Safe progression back to full participation with greater strength and injury prevention strategies.

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Real Stories from Seattle Clients

Just a selection of our verified Google Reviews

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"As a personal trainer for 20 years and an owner of NW Fitness Project, a personal training studio, Dr. Stephanie and her team at rise are, * hands-down * the best referral partner I’ve ever had. I am confident that anytime I send a client to Stephanie, they are going to feel heard, she’ll understand they’re movement patterns inside and out, and will receive a plan on how to address it systematically and effectively. The best part isn’t even her unmatched skill: she’s incredibly kind, principled, and deeply believes in the ability of everyone to overcome their movement challenges. She’s a diamond."

Kyle D.
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"I highly recommend Rise Physical Therapy. I originally came in for recurring knee pain that was severely limiting my movements and preventing me from reaching full expression in capoeira.

 
Stephanie was fantastic because she took the time to explain the possible causes and, most importantly, got to the root cause of the issue. Thanks to her guidance and the education she provided, my knee pain is gone and has not returned. I greatly appreciated the clear plan and the accountability she built into my post-visit routine. Excellent results and excellent service all around!"
Lamarr S.
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"I'm so grateful to Dr. Roy Parsons for helping me with my chronic neck pain. I'm a personal trainer and a dancer, and have experienced chronic pain, issues with hypermobility and have a very sensitive nervous system. I am really picky about who I seek out body support from and Roy has been incredible. He is thoughtful, curious, patient, supportive and truly invested in helping me get back to the movement I love. Thanks Roy!"

Ana P.
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"Stephanie has been a fixture in the Seattle running community for years, offering injury prevention workshops and classes to keep us healthy while we hit the pavement.

 
Roy was a big help to me personally when I came to him with recurring calf/tendon pain. He led me through several mobility tests and strength-training exercises to help with stability and running form. Listen to your body y’all!"
Chris L.
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"Dr. Stephanie has not only identified root causes for my pain but has tailored my therapy exercises to my lifestyle and has purposely made them meaningful to me. She explained in detail what her assessment was and how the exercises would help address the issues. As a physician, I appreciate her holistic approach to pain that is science based. As a dancer, I appreciate her understanding of body movement and the integration of this into therapy.”

Alicia H.
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"I’m so thankful for Dr. Stephanie! Her expertise and support have had a huge impact on my journey back to dance. Working with her has helped me to safely continue training and practicing. She has created a wonderful and welcoming space at Rise Performance & Health."

Lacey C.

C O N N E C T

SCHEDULE A FREE 15MIN PHONE CONSULTATION - THE PURPOSE OF THIS CONSULT IS FOR US TO LEARN ABOUT YOU & SHARE HOW WE CAN HELP YOU WITH OUR HOLISTIC APPROACH, PRIOR TO YOUR FIRST EVALUATION SESSION!